Girls Preseason

Performance Lacrosse Training

5 Weeks of high level training starting Thursday January 16th 2020

Fast Paced, High Performance Training, Gameplay and Position Specific Strategy.

  • PLT training sessions are designed for high level lacrosse training and game play with high caliber players.  Experience is required.
  • 5 weeks of focused positional training, development and game-play situations to take players skills to the next level.
  • WHO: Girls 6th to 12th grades with experience. 2 Divisions – Youth and HS
  • WHAT: NJLT Performance Lacrosse Training
  • WHERE: Location: Indoor Training.  Sports City, 269 Squankum Rd. Farmingdale, NJ
  • WHEN: Starts Thursday January 16th 2020.  Runs for 5 consecutive Thursdays.
  • TIME: 6:00 – 7:00pm

Youth and HS Sessions Run 6:00-7:00pm

  • 6th – 8th Grade – Youth Division
  • 9th – 12th Grade – High School Division

See highlights tab for training details.

Register Here


1st Quarter – Player Development and Warmup – 10 minutes

One fast paced skills development drill for all players to get ready to dive into high level position specific training and warmup.  Players need to get their sticks and body ready to compete before getting into training.

2nd Quarter – Position Specific Training – 20-30 minutes

  • Attack Training:  This training focuses on scoring goals from around the 8-meter, offensive motion strategies, and 8-meter shot strategies.  Starting by breaking down players’ core shooting and developing their shot to be accurate, the training sessions will build to strategies for attacking the goal, dodging, feeding, breaking down defensive sets, and 8-meter shooting.
  • Midfield Training:  Developing skills to play both sides of the ball, PLT midfield training focuses on everything a midfielder encounters in games.  Starting with draw controls and draw circle strategies as the focus of this session, Midfield training will also include dodging, shooting, feeding and defense to bring the midfielders’ level of play to the next level. 
  • Defense Training:  From footwork, stick checks, body position, and team defense, this training session will build defenders into a force on the defensive end of the field.  This session will develop and instill the tools necessary to compete and stop the offense.
  • Goalie Training:  Building brick walls is the goal of this training.  Taking an experienced goalie to the next level is something that NJLT specializes in.  Starting with the core goalie fundamentals, we will quickly get into challenge shots and how to face the hardest angles, positions, locations and shooters on the field.  Goalies who train with NJLT leave with a high level of confidence in their skills and a commanding position on the field.

3rd Quarter – Game Situations – 10-15 Minutes

Game situations are focused on the micro level games within the big picture game of lacrosse.  This includes 2 player games, progression drills, draw and wing play etc…  The game situations involve positions combining and pairing against each other in competition.  These experiences, are often overlooked, but are a huge part of winning in the game of lacrosse.

4th Quarter – Gameplay – 10-15 Minutes

After training hard by position and playing the games within the game, it’s time to roll the ball out and place the players into live competition.  Scrimmages are coached by NJLT coaching staff and will break down the X’s & O’s when the opportunities become available.

Full Girls Equipment:

  • Stick
  • Goggles
  • Mouthguard
  • Cleats or Sneakers
  • Water Bottle


Goalie Equipment:

  • Helmet
  • Throat Guard
  • Chest Protector
  • Gloves
  • Cup
  • Shin Pads: Girls Required
  • Pants:  Girls Required
  • Mouthguard
  • Stick
  • Cleats or Sneakers
  • Water


PLT Is Limited to 20 Players per age group:


  • 6 Attack
  • 6 Midfield
  • 6 Defense
  • 2 Goalies


If your position is sold out – Email info@njltlacrosse.com to be placed on our waitlist.




Price: $195


Register Here


“Coaches were great!  I learned a lot and was able to feed off the other players skills to get better on my own!”  – Rachel

“Each week I was learning new skills, would recommend to other players” – Emily

“My favorite clinics for sure. The coaches are great and committed to make you a better player” -Olivia

“Love going to NJLT events they are always fun and are always able to teach me new moves to be a better player” -Jess

“The whole camp atmosphere was great and the coaches were fantastic. My daughter learned so much that it really kickstarted her passion to get better” -Christine

“I would highly recommend going to these events, no matter what level you’re at you can always learn something new.” -Victoria


NJLT Coaching Staff:

Midfield Trainer, Draw Specialist     
Camp Coaches
NJLT Coach
Howell, New Jersey
Goalie Specialist

PLT has an 8:1 players to coaches ratio with a roster of head coaches and assistant coaches broken down by position.  Each of the coaches have excelled at their own position as both players and coaches and have been selected not only as great coaches but as coaches who possess the tools necessary to teach their craft to the players.

Guest Coaches For PLT

NJLT is bringing in a guest coach to support every position over the course of the training.  Guest coaches have been selected for their individual impact that can be made on the players training.