Boys · All Levels
Weekly workout training and curriculum is tailored to the time of year, whether in-season or out-of-season:
Weekly Workouts Pricing
Weekly Session Rate
$150
Drop-In Rate
$50
It's Currently Summer — Out-of-Season Training— Weekly Workouts curriculum is currently focused on the progression of drills and skills to build a stronger foundation and enhance overall development.
On-Field Awareness
Read the game faster
Skills Development
Stick work & technique
Strength & Endurance
Built for game demands
Confidence to Compete
Sticks provided by NJLT
$115 Camp Price
K – 2nd grade
About Weekly Workouts
Training That Adapts to the Time of Year
Weekly workout training and curriculum is tailored to the time of year, whether in-season or out-of-season. NJLT's Weekly Workouts give boys lacrosse players a consistent, recurring training rhythm designed to boost on field awareness, skills, strength, endurance, and confidence to compete at any level!
How Training Adapts
In-Season vs. Out-of-Season
Off-Season Training
Out-of-Season
Training focuses on a progression of drills and skills to build a stronger foundation and enhance overall development.
In-Season Training
In-Season
Training is designed to maximize impact on a player's game within a short timeframe to have the greatest on field improvement.
NJLT Little Laxxers also get an opportunity to see our older campers playing in games and little laxxers receive sideline instruction on how the game is played.
Full Year Schedule
Skill Clinics
Offense Training
Players work in small groups under the instruction of the NJLT offensive coaches
Sessions focus on shooting harder and more accurate
Reps, Reps, Reps! The more shots taken the better the players shot will become.
Workouts are designed to train and develop every shot and place on the field
Shooting on the run, Time and Room, Inside finishing - everything will be worked on in these sessions.
Shot placement and field location to train the best places to shoot from and where to shoot the ball on the cage.
Defense Training
Players work in small groups under the instruction of the NJLT defensive coaches
Sessions focus on positioning, footwork, approach, stick checks and lacrosse individual and team defensive strategy
Workouts are designed to train and develop proper technique and form for defensive players.
Footwork and approach are key for one on one defenders to be successful.
Team positioning and strategy for team defense.
Goalie Training
Players work in small groups under the instruction of the NJLT goalie coaching staff
Sessions focus on reps - getting more shots and seeing shots from every angle and place on the field.
These sessions will provide goalies with repetition, training and core goalie skill development
Workouts are designed to train and develop proper form in cage and develop muscle memory
$150
weekly session rate
$50
drop-in rate per day
2
training modes: in-season & out-of-season
All
skill levels — beginner to advanced
What Weekly Workouts Build
Boost Every Part of Your Game
On Field Awareness
Read the game faster and make smarter decisions in real time.
Skills
Build and refine the technical foundation every player needs.
Strength
Develop the physical power that translates directly to the field.
Endurance
Train the conditioning needed to compete at full speed, every game.
Weekly workouts for boys lacrosse players to boost on field awareness, skills, strength, endurance, and confidence to compete at any level!
Registration
Choose Your Training Rate
WEEKLY WORKOUTS
$150
per session
Commit to consistent weekly training tailored to the current time of year — in-season or out-of-season.
DROP IN RATE
$50
per day
Join a single Weekly Workouts session with no ongoing commitment — pay as you go.
What to Expect
What to Expect at Overtime Grind
Small Group Setting
Small group setting with hands-on coaching and more reps.
Proven Curriculum
Proven curriculum balancing game preparation and fundamentals.
Fun, Player-First Environment
Fun, player-first environment that builds skills and confidence.
Individual Skill Development
Sessions focus on individual skill development, tailored to each player's needs.
Guaranteed Growth
Every athlete leaves better than they came.
Required Equipment
What Players Need to Bring
Bring a full set of equipment for all sessions. Depending on the session, we may elect to go helmets and gloves. Goalies will always need full gear.
Required Gear
› Helmet
› Shoulder Pads
› Elbow Pads
› Gloves
› Stick
› Mouthguard
› Cleats (preferred) or sneakers
› Water bottle
Goalie Training - Players need full goalie equipment:
› Helmet
› Throat Guard
› Chest Protector
› Gloves
› Cup
› Mouthguard
› Stick
› Cleats (preferred) or sneakers
› Water bottle
Where to Buy Gear
Lacrosse Unlimited — Red Bank NJ
Local experts who size and fit your player properly.
lacrosseunlimited.com
SidelineSwap
New and second-hand gear online — great for starter sets at a lower cost.
sidelineswap.com
Have Questions?
Weekly Workouts FAQs
How does training change throughout the year?
Weekly workout training and curriculum is tailored to the time of year, whether in-season or out-of-season. In-season, training is designed to maximize impact on a player's game within a short timeframe to have the greatest on field improvement. Out-of-season, training focuses on a progression of drills and skills to build a stronger foundation and enhance overall development.
What does Weekly Workouts cost?
$150 Per Session Weekly Workouts. There is also a $50 Drop in rate per day for players who want to join without a recurring commitment.
Who are Weekly Workouts for?
Weekly workouts are for boys lacrosse players looking to boost on field awareness, skills, strength, endurance, and confidence to compete at any level.
Explore More Programs
Keep Developing Your Full Game
Boys Lax Academy
Year-round fundamentals for boys grades 2–10. 7 sessions, 60 min, small groups, all levels.
Shoot 2 Score
Year-round defensive clinic — footwork, positioning, checks, and team-defense IQ. All levels.
Defense Training
Year-round defensive clinic — footwork, positioning, checks, and team-defense IQ. All levels.
Private Lessons
One-on-one coaching from NJLT's expert staff to maximize individual development.
Train Every Week. Improve Every Week.
Weekly workouts for boys lacrosse players to boost on field awareness, skills, strength, endurance, and confidence to compete at any level!
