Box Lacrosse Shooting drills

Welcome to our Box Lacrosse Shooting Drills Blog, where precision meets power on the virtual field! In this guide, we explore a variety of dynamic exercises designed to elevate your box lacrosse shooting game. From honing accuracy with Stationary Target Shooting to mastering the art of the Quick Release, each drill is crafted to enhance specific facets of your shooting skills

Healing. Balance. Energy. Focus. Strength.

Lacrosse, a dynamic blend of precision and athleticism, melds strategic prowess with raw strength in a game-ready fusion of skill. With swift, fluid motions, players navigate the field, demanding precision in every pass, shot, and defensive maneuver. The sport’s dynamic nature keeps athletes on their toes, necessitating quick thinking and adaptability. Lacrosse emerges as a thrilling battleground where strength harmonizes with finesse, showcasing game-ready athletes wielding their sticks with expertise.

On the lacrosse field, players morph into artisans and tacticians, crafting the game with their sticks while strategically outmaneuvering opponents. This unique synergy of finesse and power requires seamless transitions between offensive precision and defensive resilience. Each possession transforms into a dynamic chess match, demanding strategic thinking to exploit opportunities and counter adversaries. As athletes unleash strength in powerful shots and agile dodges, lacrosse becomes a captivating spectacle—a vibrant tapestry where strategy meets athleticism on the field.

Stationary Target Shooting

Set up targets in the corners and other key areas of the net.

Have players take shots from various distances and angles, aiming for these targets.

This drill helps improve accuracy and shot placement.

Quick Release Shooting

Work on the speed of your shots by focusing on a quick release.

Use a partner or a coach to pass the ball to the shooter, who must catch and shoot in one fluid motion.

This simulates game situations where you need to release the ball rapidly.

Move and Shoot

Set up cones or markers around the field.

Have players skate around these markers while receiving passes and shooting on the move.

This drill helps players practice shooting in different situations and while maintaining their balance.

Fake and Shoot

Incorporate fakes and dekes into shooting drills.

Have players practice different types of fakes (like a pump fake or a head fake) before taking a shot.

This helps create shooting opportunities by confusing defenders and goalies.

Behind-the-Back Shooting

Encourage players to practice behind-the-back shots.

This unexpected shot can catch goalies off-guard and increase scoring opportunities.

Start close to the net and gradually move farther away as players become more comfortable.

Power Shooting from Close Range

Set up near the crease and work on powerful shots.

Focus on accuracy and increasing shot velocity.

This is especially effective for rebounds and quick shots close to the net.

Shooting Under Pressure

Create game-like situations where players have limited time and space to shoot.

Add defenders to create pressure and force players to make quick decisions while maintaining accuracy.

Off-Ball Shooting

Work on shooting off passes from teammates.

Players should practice getting open, receiving passes, and taking quick shots.

This drill emphasizes teamwork and positioning.

Shooting in Traffic

Have players practice shooting while defenders try to disrupt their shots.

This helps players develop the ability to shoot accurately under pressure and navigate through traffic.

Transition Shooting

Simulate transition scenarios where players receive a pass while on the run and shoot in full stride.

This drill is great for developing fast-break opportunities and maintaining accuracy while moving.

Remember to focus on proper technique and fundamentals during these drills. Encourage players to work on their footwork, hand positioning, and follow-through to ensure consistent and accurate shots. Additionally, vary the drills to keep the players engaged and challenged while addressing different aspects of shooting in box lacrosse.


New Jersey Lacrosse Training, LLC.
PO Box 503
Colts Neck NJ, 07722


(908) 445-5800

Send a message

Verified by ExactMetrics