Precision is key in passing. Practice hitting your teammate’s stick consistently to ensure accurate passes.

Quick Release

Due to the smaller playing area in box lacrosse, players have less time to make decisions. Developing a quick release on your passes can help you move the ball efficiently.

Off-Ball Movement

Effective passing often involves off-ball movement. Players should create passing lanes by positioning themselves well and making cuts to get open for a pass.


Clear communication is essential for successful passing. Use verbal cues, hand signals, or eye contact to indicate your intentions to your teammates.

Variety in Passes

Learn different types of passes, including wrist passes, bounce passes, and behind-the-back passes. Being versatile in your passing techniques can keep the defense guessing.

Reading Defenses

Understand the defensive formations and strategies of your opponents. This knowledge will help you anticipate their movements and make better passing decisions.


Timing is crucial for successful passes. A well-timed pass can lead to a fast break or scoring opportunity. Work on your timing during practice drills.

Stick Handling

Solid stick-handling skills complement passing abilities. A good player can control the ball effectively and execute accurate passes under pressure.

Transition Play

Box lacrosse involves quick transitions between offense and defense. Being able to make accurate transition passes can catch the opposing team off guard.


Like any skill, passing in box lacrosse requires practice. Regularly work on your passing techniques, both alone and with teammates, to improve your skills over time.

Remember that box lacrosse is a fast-paced and physically demanding sport. Developing your passing skills will not only make you a more effective player but also contribute to the overall success of your team.

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