Training Session	Day	Time	Frequency	Dates
Core Lacrosse Skills	Tuesday	6:00 – 7:00	Weekly	12/06, 12/13, 12/20  – Then weekly til March.
Elite Speed and Agility	Tuesday	6:00 – 7:00 & 7:00 – 8:00	Weekly	12/06, 12/13, 12/20  – Then weekly til March
Elite Defense	Tuesday	7:00 – 8:00	Bi-Weekly	12/06, 12/20, – Continues biweekly til March.
Elite Shooting	Tuesday	7:00 – 8:00	Bi-Weekly	12/06, 12/20, – Continues biweekly til March.
Elite Goalie	Tuesday	7:00 – 8:00	Bi-Weekly	12/13 – Then biweekly til March.

 

 

 

 

 

 

 

Core Stick Skills and speed & agility runs weekly, all other sessions run on an alternating weekly schedule through the fall.  Winter dates will be announced in early fall.

Location: Outdoor – Cedar Drive Middle School
73 Cedar Drive, Colts Neck, NJ 07722

Register Here Per Session

$30 per workout session

Register Here For Monthly Pass

$75 monthly training pass – Open pass to attend any weekly training sessions for the month.

Monthly passes are valid for 30 days from the day of purchase. Passes renew every month and can be cancelled at any time by logging into your NJLT account.  Email [email protected] with any issues.

Core Stick Skills is for every player.  No matter the experience level – ALL players stick skills can be improved.  As players move from one level to the next, the game gets faster and stick skills are better.

NCAA players start every practice with passing.  This session is all about reps and players working hard will send and receive over 1,000 passes in the hour.  Stick skills come from repetition and Core Stick Skills is where you get the reps!

• Players work under the instruction of the NJLT training staff.
• Sessions focus on core lacrosse stick skills.
• Static Passing, Passing on the run, Wall Ball, Feeding, Shooting.
• Ball carrying including dodging and ground balls.
• Core stick skills is geared toward players at every experience level.  Every player can improve stick skills and each session will build players skills.
• Sessions run weekly

Register Here Per Session

$30 per workout session

Register Here For Monthly Pass

$85 monthly training pass – Open pass to attend any weekly training session for the month.  

Monthly passes are valid for 30 days from the day of purchase. Passes renew every month and can be cancelled at any time by logging into your NJLT account.  Email [email protected] with any issues.

 

Elite Speed Training is for every player.  No matter the experience level – ALL players can be faster and stronger runners.  Lacrosse has two speeds – players need to be fast and they need to be quick.  Fast is the speed players need from one end of the field to the other.  Quick refers to their first few steps when engaging an opponent.

• Players work under the instruction of the NJLT partner Speed and Agility trainer.
• Sessions focus on movement – faster overall speed and quicker initial bursts of speed.
• Form and fundamentals of running are important to have dialed in.
• 2 Sessions run weekly on Wednesdays from 6:00 – 7:00 and 7:00 – 8:00
• Pick your elite lacrosse training session and add speed training to compliment the lacrosse workout.

Register Here Per Session

$30 per workout session

Register Here For Monthly Pass

$85 monthly training pass – Open pass to attend any weekly training session for the month.  

Monthly passes are valid for 30 days from the day of purchase. Passes renew every month and can be cancelled at any time by logging into your NJLT account.  Email [email protected] with any issues.

 

This session is for players who are looking for workouts – just like the pro’s, players need to be working out and dialiing in their skills and shooting is the most imprtant skill in the game.

• Players work in small groups under the instruction of the NJLT coaches
• Sessions focus on shooting harder and more accurate
• Reps, Reps, Reps!  The more shots taken the better the players shot will become.
• Workouts are designed to train and develop every shot and place on the field
• Shooting on the run, Time and Room, 8M shots, Inside finishing – everything will be worked on in these sessions.
• Shot placement and field location to train the best places to shoot from and where to shoot the ball on the cage.
• Sessions run bi-weekly on Wednesdays

Register Here Per Session

$30 per workout session

Register Here For Monthly Pass

$85 monthly training pass – Open pass to attend any weekly training session for the month.  

Monthly passes are valid for 30 days from the day of purchase. Passes renew every month and can be cancelled at any time by logging into your NJLT account.  Email [email protected] with any issues.

 

This session is for defenive players looking for workout sessions.  Just like the pro’s – players need be to out dialiing in their skills and a huge part of defense is being in the right spot and reacting the right way to an offensive players dodging – this is done through training.

• Players work in small groups under the instruction of the NJLT coaches
• Sessions focus on positioning, footwork, approach, stick checks and lacrosse individual and team defensive strategy
• Workouts are designed to train and develop proper technique and form for defensive players.
• Footwork and approach are key for one on one defenders to be successful.
• Team positioning and strategy for team defense.
• Sessions run bi-weekly on Wednesdays

Register Here Per Session

$30 per workout session

Register Here For Monthly Pass

$85  monthly training pass – Open pass to attend any weekly training session for the month.  

Monthly passes are valid for 30 days from the day of purchase. Passes renew every month and can be cancelled at any time by logging into your NJLT account.  Email [email protected] with any issues.

 

Workouts are reps sessions and the more shots a goalie faces, the better they will see the ball.  This session is for goalies looking for consistent workouts – just like the pro’s, players need to be out dialiing in their skills and goalies making saves is nothing different.

• Players work in small groups under the instruction of the NJLT goalie coaching staff
• Sessions focus on reps – getting more shots and seeing shots from every angle and place on the field.
• These sessions will provide goalies with repetition, training and core goalie skill development
• Workouts are designed to train and develop proper form in cage and develop muscle memory
• Sessions run bi-weekly on Wednesdays

Register Here Per Session

$30 per workout session

Register Here For Monthly Pass

$85 monthly training pass – Open pass to attend any weekly training session for the month.  

Monthly passes are valid for 30 days from the day of purchase. Passes renew every month and can be cancelled at any time by logging into your NJLT account.  Email [email protected] with any issues.

 

 

Full Girls Equipment:

• Goggles
• Stick
• Mouthguard
• Cleats or Sneakers
• Water Bottle

Goalies to Bring Full Goalie Gear:

• Helmet
• Throat Guard
• Chest Protector
• Gloves
• Cup
• Mouthguard
• Stick
• Cleats or Sneakers
• Water
• Goalie thigh pads
• Shin pads

 

REFUND POLICY FOR WEEKLY WORKOUTS:

There are no refunds for weekly workouts.  If a player cannot attend a session there will be a credit applied to a future training session.

Monthly Training Pass – Open pass to attend any weekly training sessions for the month.

Monthly passes are valid for 30 days from the day of purchase. Passes renew every month and can be cancelled at any time by logging into your NJLT account.  Email [email protected] with any issues.

No refunds are available for unused monthly pass options.

To cancel monthlty training pass – Log into your NJLT account and cancel the subscirption order.  Email [email protected] with any questions or assistance canceling your monthly account.

INCLEMENT WEATHER:

No refunds of any kind will be granted in the event of inclement weather during a scheduled NJLT event. NJLT staff will do their best to accommodate any inclement weather situation and attempt to make up disrupted time.   Inclement weather is defined as lightning, snow, and ice conditions which render the fields in a condition that is not playable.  Rain without lightning, winds, heat and cold are not considered inclement weather situations.

Please check the weather and dress appropriately for all sessions.  NJLT is not responsible if fields or parks close due to weather situations and will do our best to reschedule any missed time.

SCHEDULE CHANGES:

No refunds will be granted in the event that NJLT needs to change the schedule of our events for any reason.  Schedules are subject to change and if changes in schedule cause players to not be able to participate then a credit to future camps and clinics will be issued.