Girls Only · August 2026
Shoot Harder.
Score More.Win Games.
Three nights of girls-specific shooting mechanics, power development, and live cage reps against real goalies. The most focused girls lacrosse shooting experience in New Jersey.
Avg. Shot Speed Gain
mph increase
Average speed gain
+4.4 mph
Improvement rate
100%
Live goalie reps
Night 3
Girls-onlyÂ
All levels
Aug 10 – 12, 2026
3 nights in a row
5:30 – 7:30 PM
Each evening
Colts Neck, NJ
Cedar Drive Middle School
$175 per Player
All levels welcome
Boys Only
All skill levels
Formerly known as NJLT Lacrosse — same great coaches, elevated brand.
Why This Camp Exists
Built for Girls Lacrosse.
Not Adapted From Boys.
Girls lacrosse has its own shooting geometry, angles, and defensive pressure. This camp is coached and structured specifically for female athletes — from the mechanics of a girls stick to the dodging lanes, angles, and finishing moves that create goals in girls lacrosse. Three evenings, hundreds of reps, and a guaranteed speed increase every participant takes home.
Girls-Specific Mechanics
Shooting form is coached within the context of girls lacrosse rules — no cross-checking, different angles to cage, and a unique defensive pressure environment that boys camp can't replicate.
Girls-Only Environment
A dedicated, girls-only space means players are more comfortable taking risks, asking questions, and pushing their limits — leading to faster skill development and greater confidence.
Hundreds of Reps Per Night
Repetition drives muscle memory. Every session is structured around maximum shot volume so mechanics become automatic under pressure — not just in drills.
Live Shots on Real Goalies
The final night merges with Goalie Camp, giving shooters a competitive, game-realistic environment to test everything they've built over the previous two sessions.
+4.4
mph avg shot speed increase
100%
of campers improve shot speed
3
high-rep evenings of instruction
6
shooting disciplines trained
What We Train
Six Shooting Disciplines
Form & Mechanics
Grip, stance, release point, and follow-through for girls lacrosse.
Dodging to Cage
Transition footwork from dodge to release — angle, speed, timing.
Static Shooting
Set-feet power shots and consistent cage placement from distance.
Time & Room Shooting
Identifying open windows and releasing in traffic — quickly.
Shooting on the Run
Maintaining power and placement while at full sprint speed.
Inside Finishing
Close-range scoring: quick-stick, bounce, and wrap-around moves.
Camp Schedule
Three Nights. Built To Progress
Each session builds on the last — moving from foundational mechanics to full-speed live competition against goalies.
Night 1 · Monday
Form & Foundation
August 10 · 5:30 – 7:30 PM
Shot mechanics assessment
Grip, stance & release coaching
Static shooting — high-rep sets
Dodging to cage fundamentals
First live shot reps
Night 2 · Tuesday
Power & Precision
August 11 · 5:30 – 7:30 PM
Time & room shooting
Shooting on the run
Inside finishing sequences
Cage placement drills
Speed & accuracy challenge sets
Night 3 · Wednesday
Live Competition
August 12 · 5:30 – 7:30 PM
Full mechanics review
Live shots vs. goalie campers
Competitive finishing drills
Shot speed testing
Individual coaching feedback
The Monmouth Difference
Why Players Come Back
Guaranteed Improvement
Every single player increases shot speed. That's not a marketing claim — it's our track record across every camp we've run.
Position-First Coaching
We don't run generic drills. Every rep is tied to a real game situation girls face — specific angles, defensive pressure, and scoring opportunities.
Small Group Sizes
Low player-to-coach ratios mean every athlete gets personal coaching attention — not just a turn in a long line.
Camper Stories
What Players Are Saying
"The Monmouth Lacrosse Club Summer Camp was an unforgettable experience for my daughter. She came back with improved skills and a newfound confidence on the field!"
Jessica Thompson
Parent · 10th Grade Girl
"As a player, I loved the personalized coaching and the fun environment. The dunk tank was a blast! Can't wait to come back next year!"
Michaela Rivera
Camper · 8th Grade
"The coaches at Monmouth Lacrosse Club are top-notch. My son learned so much and made great friends. Highly recommend this camp!"
Laura Kim
Parent · 9th Grade Girl
What To Bring
Required Equipment
Full girls lacrosse field equipment is required every night. No exceptions — players without proper gear cannot participate.
Girls Field Equipment — Required
Lacrosse stick
Goggles
Mouthguard
Cleats or sneakers
Water bottle
Runs Concurrently With Goalie Camp
The Girls Shooting Camp runs the same three nights (Aug 10–12) as the Goalie Camp — giving shooters live competition on Night 3.
Need new gear? Lacrosse Unlimited carries full girls starter sets — visit lacrosseunlimited.com
Reserve Your Spot
Girls-only · All skill levels welcome
$175
per player
August 10, 11 & 12, 2026
5:30 PM – 7:30 PM each night
Cedar Drive Middle School, Colts Neck NJ
Girls only · All grades & skill levels
+4.4 mph avg shot speed gain
100% of players improve
Have Questions?
Camp FAQs
Is this camp really girls-only?
Yes — this is a completely separate camp from the Boys Shooting Camp, running on the same dates but with its own dedicated groups, coaches, and instruction tailored to girls lacrosse mechanics and game situations.
What experience level is this camp for?
All levels are welcome, from players with a year or two of experience to seasoned high school athletes. Groups may be split by experience level on-site so every player is appropriately challenged.
What does my daughter need to bring?
Girls field equipment: stick, goggles, mouthguard, cleats or sneakers, and a water bottle. No extra gear is needed — just what she uses in a regular practice.
Will she actually shoot on real goalies?
Yes. On Night 3, the Girls Shooting Camp merges with the Goalie Camp for live shot sessions, giving your daughter game-realistic reps against active goalies in a competitive setting.
Is the speed increase guaranteed?
Please review the full refund policy on the Monmouth Lacrosse website. Spots are limited and registration is on a first-come, first-served basis.
More August Mini Camps
Keep Training All Summer
Goalie Mini Camp
Three nights of save mechanics, footwork, and live shots from shooting campers. Runs concurrently Aug 10–12.
Boys Shooting Mini Camp
Boys-specific shooting mechanics, power development, and live cage reps. August 10–12.
Summer Camp Sessions
The flagship Monmouth Lacrosse experience — full 4-day June & July sessions for all grades K–12.
Add 4+ MPH to Your Shot This August
Join the Monmouth Lacrosse Girls Summer Shooting Camp and leave with a faster, more accurate shot — guaranteed.