Build Your Game with Overtime Grind
1 Day High Level Workout.
Elite training sessions designed to push players and open up new training levels. Position specific training with the option to add speed & agility.
NEXT SESSION
Next Available · Single Day Clinic
October 18th
$60
per player
Offense
9:00–10:30
Speed & Agility
10:30–11:30
Defense
9:00–10:30
Goalies
11:30–1:00
Outdoor session
1:15–3:15
90-Minute Sessions
Position-specific training
Offense, Defense, Goalies
Every position covered
Speed & Agility Add-On
+$20 optional hour
Cedar Drive MS
Colts Neck, NJ
Indoor & Outdoor
Seasonal venues
NJLT Lacrosse — Overtime Grind
What This Camp Is About
Focused Entirely on One Skill
Overtime Grind is a 90-minute, position-specific lacrosse training session built for players who want to put in the extra work and separate themselves from the competition. This high-energy training day is designed to push athletes past their comfort zone, sharpen game-day execution, and maximize reps in the areas that matter most.
High-Intensity Format
90-minute, high-intensity training designed to give players extra reps and focused position-specific development.
Layered Skillset
Built to push players past their comfort zone and add extra layers to their skillset.
Clutch Preparation
Prepares players to perform in clutch, game-like situations when it matters most.
Elite Elevation
More reps. More focus. More preparation. Players walk away sharper, faster, and ready to dominate.
90
minutes of position-specific training
3
positions: offense, defense, goalie
L2/L3
experienced players only
$20
optional speed & agility add-on
Training Highlights
Position-Specific Training Days
Offense Training
9:00 – 10:30 AM
Offensive players will train to become stronger scorers. Sessions include high-rep shooting drills, dodging mechanics, footwork breakdowns, and decision-making under pressure. Athletes will work on creating separation, finishing from multiple spots on the field, and scoring in high-intensity, game-like situations.
Defense Training
11:30 AM – 1:00 PM
Defensive players will focus on shutting down their matchup with a detailed emphasis on fundamentals. Training covers defensive stance, approach angles, controlled footwork, and body positioning in one-on-one scenarios. Players will also work on slides, recoveries, and building the confidence to dictate play against top-level opponents.
Goalie Training
1:15 – 3:15 PM
Goalies will focus on developing quick hands, faster reaction time, and smarter positioning in the crease. Through live-shot scenarios, footwork drills, and situational training, goalies will improve their ability to track the ball, anticipate shooters, and increase save percentage.
Speed and Agility Boost
For athletes who want to take it even further, we also offer an optional one-hour Speed & Agility add-on. This extra session is designed to enhance explosiveness, lateral quickness, acceleration, and overall conditioning — the traits that give players a true edge when the game is on the line.
+$20
Player Requirements
Overtime Grind Is For
Level 2 or 3 Players
This clinic is built for athletes who have already established a foundation and are ready to push past it — not a starting point for beginners.
Designed for experienced players ready to push their limits.
High-rep, position-specific training for offense, defense, and goalies.
Builds speed, precision, and consistency through high level training.
Focus on advanced stickwork, footwork, and mechanics.
Competitive, high-energy environment that drives player growth.
Full Year Schedule
Upcoming Overtime Grind Days
Level 2 & 3 Players. Not for beginners. Each day follows the same format: Offense, optional Speed & Agility, Defense, then Goalies.
NEXT UP
Fall 2026
October 18th
Offense: 9:00 – 10:30
Speed & Agility: 10:30 – 11:30
Defense: 11:30 – 1:00
Goalies: 1:15 – 3:15
$60 per player
Fall 2026
November 15th
Offense: 9:00 – 10:30
Speed & Agility: 10:30 – 11:30
Defense: 11:30 – 1:00
Goalies: 1:15 – 3:15
$60 per player
Winter 2026
December 13th
Offense: 9:00 – 10:30
Speed & Agility: 10:30 – 11:30
Defense: 11:30 – 1:00
Goalies: 1:15 – 3:15
$165 per player
/ indoor rate
Spring 2027
March 28th
Offense: 9:00 – 10:30
Speed & Agility: 10:30 – 11:30
Defense: 11:30 – 1:00
Goalies: 1:15 – 3:15
$60 per player
Spring 2027
April 11th
Offense: 9:00 – 10:30
Speed & Agility: 10:30 – 11:30
Defense: 11:30 – 1:00
Goalies: 1:15 – 3:15
$60 per player
Spring 2027
May 9th
Offense: 9:00 – 10:30
Speed & Agility: 10:30 – 11:30
Defense: 11:30 – 1:00
Goalies: 1:15 – 3:15
$60 per player
What to Expect
What to Expect at Overtime Grind
Small Group Setting
Small group setting with hands-on coaching and more reps.
High-Rep Curriculum
Proven curriculum balancing game preparation and fundamentals.
Fun, Player-First Environment
Fun, player-first environment that builds skills and confidence.
Individual Skill Development
Sessions focus on individual skill development, tailored to each player's needs.
Required Equipment
What Players Need to Bring
All players must arrive with full boys field lacrosse protective gear. Players without proper equipment cannot participate for safety reasons.
Required Gear
› Lacrosse stick
› Helmet
› Shoulder pads
› Elbow pads
› Gloves
› Mouthguard
› Cleats (preferred) or sneakers
› Water bottle
Goalies — Full Goalie Gear
Helmet, Chest, Glove, Cup, Throat Guard, Stick. Girls + Shin Pads & Pants.
Where to Buy Gear
Lacrosse Unlimited — Red Bank NJ
Local experts who size and fit your player properly.
lacrosseunlimited.com
SidelineSwap
New and second-hand gear online — great for starter sets at a lower cost.
sidelineswap.com
Camper Stories
What Players Are Saying
"The NJLT Lacrosse Club Summer Camp was an unforgettable experience for my daughter. She came back with improved skills and a newfound confidence on the field!"
Jessica Thompson
Parent · 10th Grade Girl
"As a player, I loved the personalized coaching and the fun environment. The dunk tank was a blast! Can't wait to come back next year!"
Michaela Rivera
Camper · 8th Grade
"The coaches at NJLT Lacrosse Club are top-notch. My son learned so much and made great friends. Highly recommend this camp!"
Laura Kim
Parent · 9th Grade Girl
Have Questions?
Camp FAQs
Helmet, Chest, Glove, Cup, Throat Guard, Stick. Girls + Shin Pads & Pants.
Overtime Grind is for Level 2 & 3 players. It is not for beginners. Designed for experienced players ready to push their limits, with high-rep, position-specific training for offense, defense, and goalies. The focus is on advanced stickwork, footwork, and mechanics in a competitive, high-energy environment.
How is the training day structured?
Overtime Grind is a 90-minute, position-specific lacrosse training session. Each day is structured by position: Offense (9:00–10:30), an optional Speed & Agility add-on (10:30–11:30), Defense (11:30–1:00), and Goalies (1:15–3:15).
What is the Speed & Agility add-on?
For athletes who want to take it even further, we offer an optional one-hour Speed & Agility add-on for $20. This extra session is designed to enhance explosiveness, lateral quickness, acceleration, and overall conditioning — the traits that give players a true edge when the game is on the line.
What does each position-specific session cover?
Offensive players train shooting drills, dodging mechanics, footwork, and decision-making under pressure. Defensive players focus on stance, approach angles, footwork, and one-on-one positioning, plus slides and recoveries. Goalies work on quick hands, reaction time, positioning, and live-shot scenarios to increase save percentage.
What equipment do players need?
Field players need a lacrosse stick, helmet, shoulder pads, elbow pads, gloves, mouthguard, water, and cleats (sneakers ok). Goalies need full goalie gear: helmet, chest protector, glove, cup, throat guard, and stick. Girls goalies also need shin pads and pants. SidelineSwap and Lacrosse Unlimited in Red Bank NJ are both recommended gear sources.
More August Mini Camps
Keep Training All Summer
Shoot 2 Score
Year-round offense training — average +5.7 mph shot speed gain. 7 sessions, grades 2–12.
Defense Training
Year-round defensive clinic — footwork, positioning, checks, and team-defense IQ. All levels.
Goalie School
20+ year goalie curriculum. Level 1 & Advanced tracks, 7 sessions year-round.
Private Lessons
One-on-one coaching from NJLT's expert staff. Maximize improvement between clinic days.
Join the Overtime Grind
Don't miss out on the opportunity to elevate your lacrosse skills with NJLT's Overtime Grind clinics. Register today or contact us for more information on how you can become part of our elite training program.