Defense Training · All Levels
Lock Down Defense In The making.
The NJLT Defensive Clinic is built to turn defenders into difference-makers. Whether you're developing fundamentals or refining your game, our sessions focus on footwork, positioning, and in-game tactics to make you a complete defender.
NEXT SESSION
Current Season · Summer
Summer Defense Training
$150
per player
Monday Nights July
7/6, 7/13, 7/20, 7/27
5:00 – 6:00 PM
Cedar Drive MS, Colts Neck NJ
Outdoor session
All Levels Welcome
Beg / Int / Advanced tracks
Footwork First
Ground-up defender training
7 Sessions / Year
Train every season
2 Locations
Colts Neck & Manalapan NJ
Indoor & Outdoor
Seasonal venues
About Defense Training
Build the Skills to Own
Every Matchup
Each session begins with fundamentals, then splits into drills are adapted to challenge players own personal leveled. Skills are introduced at a high level and broken down to each players abilities to ensure the concept is grasped at the appropriate level.
Footwork First
We build defenders from the ground up — starting with stance, chop steps, lateral movement, and agility to match the best offensive players.
Man to Man & Team Defense
Through one-on-one drills and mirror work, you'll learn how to stay with your man, disrupt his timing, and force him into mistakes. Defense is never solo — our training teaches slide techniques, help rotations, switches, and how to talk and coordinate with your unit.
Year Round Opportunities
Defense Training runs for seven training sessions each year, offering multiple opportunities for players to join. Each session has its own focus and includes a registration link so athletes can secure their spot with ease. Skills are seasonally appropriate and prepare players with the tools necessary to grow their game and compete.
Who Is Defense Training For?
This clinic is for any level defender — whether you're new to the position, developing your game, or an advanced player refining your instincts and technique. We tailor the session to your current level and push you to reach the next one.
Full Year Schedule
All Seven Defense Training Sessions
Each block is 4 consecutive weekly sessions. Register for the one that fits your schedule — or train all year and build an unmatched foundation.
OUTDOOR — Cedar Drive MS, Colts Neck
Current Season · Summer
Summer Defense Training
Monday Nights July
7/6, 7/13, 7/20, 7/27
5:00 – 6:00 PM
73 Cedar Drive, Colts Neck NJ
$150 per player
OUTDOOR — Cedar Drive MS, Colts Neck
Upcoming · Fall
Fall Defense Training
Monday Nights Sep / Oct
9/14, 9/21, 9/28, 10/5
5:00 – 6:00 PM
73 Cedar Drive, Colts Neck NJ
$150 per player
INDOORS — Ivy League, Manalapan
Upcoming · Fall Session Two
Fall Session Two
Monday Nights Oct / Nov
10/26, 11/2, 11/9, 11/16
5:00 – 6:00 PM
140 Gordons Corner Rd, Manalapan NJ
$165 per player
/ indoor rate
INDOORS — Ivy League, Manalapan
Upcoming · Winter
Winter Defense Training
Sunday Nights Jan / Feb
1/17, 1/24, 1/31, 2/7
5:00 – 6:00 PM
140 Gordons Corner Rd, Manalapan NJ
$165 per player
/ indoor rate
INDOORS — Ivy League, Manalapan
Next Year · Preseason
Preseason Defense Training
Sunday Nights March
3/1, 3/8, 3/15, 3/22
5:00 – 6:00 PM
140 Gordons Corner Rd, Manalapan NJ
$165 per player
/ indoor rate
OUTDOOR — Cedar Drive MS, Colts Neck
Next Year · Spring
Spring Defense Training
Monday Nights Mar / Apr
3/23, 3/30, 4/6, 4/13
5:00 – 6:00 PM
73 Cedar Drive, Colts Neck NJ
$150 per player
OUTDOOR — Cedar Drive MS, Colts Neck NJ
Next Year · Midseason
Midseason Defense Training
Monday Nights April / May
4/20, 4/27, 5/4, 5/11
5:00 – 6:00 PM
$150 per player
What We Train
Six Areas of Player Development
Team Defense Systems
Slides, rotations, help defense, switches, and how to communicate and coordinate with your defensive unit.
Footwork & Lateral Movement
Stance, chop steps, lateral movement, and agility to match the best offensive players on the field.Stance, chop steps, lateral movement, and agility to match the best offensive players on the field.
Man-to-Man Defense
One-on-one drills and mirror work to stay with your man, disrupt his timing, and force mistakes.
Positioning & Angle Discipline
Positioning and angle discipline so attackers have fewer clean paths and less room to operate.
In-Game Decision Making
Real-game scenario drills to build decision-making under pressure — so instincts are sharp when it counts.
Check Techniques
Poke check, slap check, and controlled stick engagement — effective and within the rules.
What to Expect
Every Defense Training Session Is Built This Way
Small Group Setting
Small group setting with hands-on coaching and more reps.
High-Rep Curriculum
Proven curriculum balancing game preparation and fundamentals.
Fun, Player-First Environment
Fun, player-first environment that builds skills and confidence.
Individual Skill Development
Sessions focus on individual skill development, tailored to each player's needs.
Required Equipment
What Players Need to Bring
All players must arrive with full boys field lacrosse protective gear. Players without proper equipment cannot participate for safety reasons.
Required Gear
› Lacrosse stick
› Helmet
› Shoulder pads
› Elbow pads
› Gloves
› Mouthguard
› Cleats (preferred) or sneakers
› Water bottle
Where to Buy Gear
Lacrosse Unlimited — Red Bank NJ
Local experts who size and fit your player properly.
lacrosseunlimited.com
SidelineSwap
New and second-hand gear online — great for starter sets at a lower cost.
sidelineswap.com
Camper Stories
What Players Are Saying
"The NJLT Lacrosse Club Summer Camp was an unforgettable experience for my daughter. She came back with improved skills and a newfound confidence on the field!"
Jessica Thompson
Parent · 10th Grade Girl
"As a player, I loved the personalized coaching and the fun environment. The dunk tank was a blast! Can't wait to come back next year!"
Michaela Rivera
Camper · 8th Grade
"The coaches at NJLT Lacrosse Club are top-notch. My son learned so much and made great friends. Highly recommend this camp!"
Laura Kim
Parent · 9th Grade Girl
Have Questions?
Camp FAQs
Who is Defense Training designed for?
This clinic is for any level defender — whether you're new to the position, developing your game, or an advanced player refining your instincts and technique. We tailor the session to your current level and push you to reach the next one.
How are sessions structured?
Each session begins with fundamentals, then splits into drills adapted to challenge players at their own personal level. Skills are introduced at a high level and broken down to each player's abilities to ensure the concept is grasped at the appropriate level. Tracks are adjusted for beginner, intermediate, and advanced defenders.
How many sessions are there per year?
Defense Training runs for seven training sessions each year. Each block is 4 consecutive weekly sessions. Sessions are offered year-round — Summer, Fall, Fall Session Two, Winter, Preseason, Spring, and Midseason — each with its own focus and registration link. Skills are seasonally appropriate.
What is the difference between indoor and outdoor sessions?
Outdoor sessions (Summer, Fall, Spring, Midseason) are held at Cedar Drive Middle School in Colts Neck NJ and cost $150. Indoor sessions (Fall Session Two, Winter, Preseason) are held at Ivy League in Manalapan NJ and cost $165. Indoor sessions have limited enrollment — register early to secure your spot.
Why choose NJLT Defense Training?
NJLT's Defensive Clinic builds the skills every defender needs — footwork, positioning, checks, and team concepts — to shut down opponents with confidence. Whether you're new to defense or looking to refine advanced techniques, our proven training gives you the tools to own your matchup and lead your team.
More August Mini Camps
Keep Training All Summer
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Goalie School
20+ year goalie curriculum. Level 1 & Advanced tracks, 7 sessions year-round, all positions.
Private Lessons
One-on-one coaching from NJLT's expert staff. Maximize improvement between clinic sessions.
Ready to Become the Defender Every Team Needs?
NJLT's Defensive Clinic builds the skills every defender needs — footwork, positioning, checks, and team concepts — to shut down opponents with confidence. Register today and lock in your spot!