In lacrosse, few things change the momentum of a game like a well-placed, high-velocity shot. For years, players across New Jersey have turned to NJLT’s Shoot 2 Score program to sharpen their mechanics, build confidence, and unlock more scoring potential. With over...

For any lacrosse team, the goalie is the backbone. They’re the last line of defense, the voice that directs teammates, and often the player who carries the weight of the game on their shoulders. With so much pressure, confidence becomes just as important as technical...

Building Confidence and Skills at the Girls Lax Academy The Girls Lax Academy is more than just a training program—it’s a place where players of all ages and skill levels come to build their foundation, sharpen their skills, and grow their love for the game. Whether...

Box Lacrosse Shooting drillsWelcome to our Box Lacrosse Shooting Drills Blog, where precision meets power on the virtual field! In this guide, we explore a variety of dynamic exercises designed to elevate your box lacrosse shooting game. From honing accuracy with...

AccuracyPrecision is key in passing. Practice hitting your teammate's stick consistently to ensure accurate passes.NJLT Fast Lax Quick ReleaseDue to the smaller playing area in box lacrosse, players have less time to make decisions. Developing a quick release on your...

PASSING AND CATCHINGSet up two players facing each other about 10-15 feet apart. One player passes the ball to the other, who catches it and immediately passes it back. Emphasize quick and accurate passes. Vary the types of passes (overhand, sidearm, underhand) and...

When it comes to showcasing team spirit, camaraderie, and a sense of unity, there's nothing quite like donning your favorite team's apparel. Whether you're a player, a fan, or a supporter, the NJLT Lacrosse Team Store offers a diverse range of apparel that not only...

As of my last knowledge update in September 2021, it's difficult to pinpoint the single most accurate shooter in lacrosse, as the sport is continually evolving and new players emerge with exceptional skills. Lacrosse is played at various levels, including college,...

STATIONARY TARGET SHOOTINGSet up targets in the corners and other key areas of the net. Have players take shots from various distances and angles, aiming for these targets. This drill helps improve accuracy and shot placement.   Box Lacrosse Quick Release...

Becoming a more accurate shooter in lacrosse requires a combination of technique, practice, and mental focus. NJLT Fall Sniper SchoolFundamental Shooting Technique: NJLT EliteSTANCE :Start with a balanced stance, with your feet shoulder-width apart and your body...