The Foundation of Great Lacrosse Is Defense
Lock Down Defense In The Making
The NJLT Defensive Clinic is built to turn defenders into difference-makers. Whether you’re developing fundamentals or refining your game, our sessions focus on footwork, positioning, and in-game tactics to make you a complete defender.
About Defense Training
-
Precise footwork drills to help you mirror attackers and win 1-on-1s.
-
Man-to-man defense training ensures you stay locked in against your opponent.
-
Team defense systems taught (slides, rotations, help defense, communication).
-
Check techniques: poke check, slap check, controlled stick engagement.
-
Positioning & angle discipline so attackers have fewer clean paths.
-
Real-game scenario drills to build decision-making under pressure.
-
Adjusted tracks for beginner, intermediate, and advanced defenders.
-
Individual feedback and coach corrections to fine-tune mechanics.
Upcoming Defense Training Sessions
Fall Session 2
- Saturdays – 11/22, 11/29, 12/6, 12/13
- 10:15 – 11:15am
Cedar Drive Middle School
73 Cedar Drive Colts Neck NJ
$150 Per Player
Winter Session 1
- Dates TBD – Jan/Feb
- Time TBD
Cedar Drive Middle School
73 Cedar Drive Colts Neck NJ
$150 Per Player
Preseason Session 1
- Dates TBD – Feb/March
- Time TBD
Cedar Drive Middle School
73 Cedar Drive Colts Neck NJ
$150 Per Player
Spring Session 1
- Dates TBD – March/April
- Time TBD
Cedar Drive Middle School
73 Cedar Drive Colts Neck NJ
$150 Per Player
Spring Midseason
- Dates TBD – April/May
- Time TBD
Cedar Drive Middle School
73 Cedar Drive Colts Neck NJ
$150 Per Player
Summer Session
- Dates TBD – July/August
- Time TBD
Cedar Drive Middle School
73 Cedar Drive Colts Neck NJ
$150 Per Player
Fall Session 1
- Dates TBD – September/October
- Time TBD
Cedar Drive Middle School
73 Cedar Drive Colts Neck NJ
$150 Per Player
Training Highlights
About Defense Training
Each session begins with fundamentals, then splits into drills are adapted to challenge players own personal leveled. Skills are introduced at a high level and broken down to each players abilities to ensure the concept is grasped at the appropriate level.
Footwork First
We build defenders from the ground up—starting with stance, chop steps, lateral movement, and agility to match the best offensive players.
Man to Man & Team Defense
Through one-on-one drills and mirror work, you’ll learn how to stay with your man, disrupt his timing, and force him into mistakes. Defense is never solo —our training teaches slide techniques, help rotations, switches, and how to talk and coordinate with your unit.
Year Round Opportunities
Defense Training runs for seven training sessions each year, offering multiple opportunities for players to join. Each session has its own focus and includes a registration link so athletes can secure their spot with ease. Skills are seasonally appropriate and prepare players with the tools necessary to grow their game and compete.
Who Is Defense Training For?
This clinic is for any level defender—whether you’re new to the position, developing your game, or an advanced player refining your instincts and technique. We tailor the session to your current level and push you to reach the next one.
Why Choose Defense Training?
NJLT’s Defensive Clinic builds the skills every defender needs—footwork, positioning, checks, and team concepts—to shut down opponents with confidence. Players new to defense or looking to refine advanced techniques, our proven training gives you the tools to own your matchup and lead your team.
What Do Players Need to Participate?
All players attending our lacrosse clinics should come prepared with the proper gear to participate safely and get the most out of training. Please make sure your lacrosse player wears athletic clothes appropriate for outdoor training for the season and brings:
- Lacrosse Stick
- Helmet
- Shoulder Pads
- Elbow Pads
- Gloves
- Mouthguard
- Water
- Cleats preferred – sneakers ok.
If you need to purchase gear, we recommend checking out:
-
SidelineSwap – a great online marketplace for both new and second-hand gear: Sidelineswap.com
-
Lacrosse Unlimited in Red Bank, NJ – a trusted local store with experts who can size and fit your player properly Lacrosseunlimited.com
What To Expect
What to Expect at the Defense Training
-
Small group setting with hands-on coaching and more reps.
-
Proven curriculum balancing game preparation and fundamentals.
-
Fun, player-first environment that builds skills and confidence.
-
Sessions focus on individual skill development, tailored to each player’s needs.
-
Every athlete leaves better than they came.
What Our Players Say
★★★★★
The footwork drills completely changed how I play one-on-one—I can actually react and run with with the faster attackmen now.
★★★★★
Before the clinic, I was always chasing. Now I’m in position first and dictating where the attackman goes.
★★★★★
The group training was great, but the coaches also gave individual feedback that made a big impact.
Great defense starts with a strong core, the right approach to every offensive player, and the ability to execute team strategies under pressure. NJLT’s Defensive Clinic builds all three—giving players the tools to shut down dodges, force mistakes, and lead their unit. Don’t miss your chance to become the defender every team needs—register today and lock in your spot!
