Becoming a more accurate shooter in lacrosse requires a combination of technique, practice, and mental focus. NJLT Fall Sniper School
Fundamental Shooting Technique:
NJLT Elite
STANCE :
Start with a balanced stance, with your feet shoulder-width apart and your body slightly turned to the side of the goal.
GRIP :
Hold the stick properly with your dominant hand on top and your non-dominant hand at the bottom. Maintain a relaxed but controlled grip.
HAND PLACEMENT :
Your top hand should be about halfway down the shaft, while your bottom hand should be closer to the butt of the stick.
FOLLOW THROUGH :
After releasing the shot, follow through by pointing your dominant hand towards the target. This helps ensure proper release and accuracy.
Shooting Mechanics :
Fall Sniper School
WIND UP :
Initiate your shot with a slight wind-up of the stick to generate power. Avoid over-winding, as it can slow down your release.
RELEASE POINT :
Focus on releasing the ball from the same point in your shooting motion every time. Consistency in release point is crucial for accuracy.
AIM SMALL :
Pick a specific target on the goal, like a corner or a spot, to aim for. This helps you focus your shot and increases accuracy.
Practice Routine :
NJLT Weekly Workouts
REPETITION :
Practice shooting regularly to build muscle memory and refine your technique. Consistent practice is essential for improvement.
VARIETY :
Practice shooting from different angles, distances, and positions on the field. This simulates game scenarios and improves your adaptability.
Visualization and Mental Focus :
Fall Sniper School
VISUALIZE SUCCESS :
Before taking a shot, visualize the ball going exactly where you want it to. Mental imagery can enhance your shooting accuracy.
STAY CALM :
Maintain a calm and focused mindset while shooting. Don’t rush your shots; take a moment to set up properly.
Receive Feedback :
Fall Sniper School
COACHING :
If possible, work with a coach or experienced player who can provide feedback on your technique and offer tips for improvement.
VIDEO ANALYSIS :
Record your shooting sessions and review the footage to identify areas for improvement. Compare your shots to those of skilled players.
Conditioning and Strength :
Fall Sniper School
CORE STRENGTH :
A strong core helps with stability and balance, which are crucial for accurate shooting.
LEG POWER :
Leg strength contributes to your shot’s power and accuracy. Incorporate exercises like squats and lunges into your training routine.
Game Situations :
Fall Sniper School
PRESSURE PRACTICE :
Simulate game situations in your training. Practice shooting under pressure to enhance your ability to perform accurately during matches.
Remember, becoming a more accurate shooter takes time and dedication. Be patient with yourself and focus on incremental improvements. Consistent practice and a commitment to refining your technique will ultimately lead to better accuracy on the lacrosse field.
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