Girls HS PLT

5-week elite training program begins Tuesday November 13th!

3rd Annual NJLT Performance Lacrosse Training – Training, Coaching, Games
The training sessions are designed for high level lacrosse training and game play with high caliber players.
This program spends 5 weeks on focused positional training and game-play situations.
Location: Indoors: Sports City, 269 Squankum Rd. Farmingdale NJ.

2 girls leagues in 2018.  Both sessions run 6:00-7:30pm

• 6th – 8th Grade – Youth Division
• 9th – 12th Grade – High School Division

TRAINING FORMAT FOR NJLT PLL

Position Specific Training – First Half

• Attack: shooting, dodging, plays, formations, feeding
• Midfield: shooting, feeding, wing play, faceoffs, defense
• Defense: positioning, stance, approach, team defense
• Goalies: positioning, stance, warmups, drills, shot training

Game Situations – Second Half

• Coached scrimmaging – athletes split into teams and placed in game situations and scrimmages.
• Apply skills taught in half of session into game situations

30 players per age group:

• 8 Attack
• 10 Midfield
• 8 Defense
• 4 Goalies

Is your position sold out? Email [email protected] to be placed on our waitlist.

2018 PLT Registration (pinnies included):

Price: $235