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Weekly Workouts – Spring Season

Weekly Workouts – Spring Season

Weekly Workouts: Position-Specific Training: Weekly workouts are focused on helping players become experts in their specific position. These sessions emphasize repetitive training, positional drills, and techniques tailored to the demands of each role (e.g., attack,...
Weekly Workouts – Spring Season

Weekly Workouts – Preseason

Weekly Workouts: Position-Specific Training: Weekly workouts are focused on helping players become experts in their specific position. These sessions emphasize repetitive training, positional drills, and techniques tailored to the demands of each role (e.g., attack,...
Fall Weekly Workouts

Fall Weekly Workouts

Weekly Workouts: Position-Specific Training: Weekly workouts are focused on helping players become experts in their specific position. These sessions emphasize repetitive training, positional drills, and techniques tailored to the demands of each role (e.g., attack,...
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