Build Your Game with Overtime Grind

1 Day High Level Workout

Elite training sessions designed to push players and open up new training levels. Position specific training with the option to add speed & agility.

About Overtime Grind

Overtime Grind is a 90-minute, position-specific lacrosse training session built for players who want to put in the extra work and separate themselves from the competition. This high-energy training day is designed to push athletes past their comfort zone, sharpen game-day execution, and maximize reps in the areas that matter most.

Upcoming Overtime Grind Days

Level 2 & 3 Players. Not for beginners. See below for more information.

March 28th

Offense: 9:00 – 10:30
Speed & Agility ($20 add on): 10:30 – 11:30
Defense: 11:30 – 1:00
Goalies: 1:15 – 3:15

Cedar Drive Middle School

73 Cedar Drive Colts Neck NJ

$60 Per Player

Register Now

April 11th

Offense: 9:00 – 10:30
Speed & Agility ($20 add on): 10:30 – 11:30
Defense: 11:30 – 1:00
Goalies: 1:15 – 3:15

Cedar Drive Middle School

73 Cedar Drive Colts Neck NJ

$60 Per Player

Register Now

May 9th

Offense: 9:00 – 10:30
Speed & Agility ($20 add on): 10:30 – 11:30
Defense: 11:30 – 1:00
Goalies: 1:15 – 3:15

Cedar Drive Middle School

73 Cedar Drive Colts Neck NJ

$60 Per Player

Register Now

October 18th

Offense: 9:00 – 10:30
Speed & Agility ($20 add on): 10:30 – 11:30
Defense: 11:30 – 1:00
Goalies: 1:15 – 3:15

Cedar Drive Middle School

73 Cedar Drive Colts Neck NJ

$60 Per Player

November 15th

Offense: 9:00 – 10:30
Speed & Agility ($20 add on): 10:30 – 11:30
Defense: 11:30 – 1:00
Goalies: 1:15 – 3:15

Cedar Drive Middle School

73 Cedar Drive Colts Neck NJ

$60 Per Player

Register Now

December 13th

Offense: 9:00 – 10:30
Speed & Agility ($20 add on): 10:30 – 11:30
Defense: 11:30 – 1:00
Goalies: 1:15 – 3:15

Cedar Drive Middle School

73 Cedar Drive Colts Neck NJ

$60 Per Player

Register Now

Training Highlights

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Offense Training

Offensive players will train to become stronger scorers. Sessions include high-rep shooting drills, dodging mechanics, footwork breakdowns, and decision-making under pressure. Athletes will work on creating separation, finishing from multiple spots on the field, and scoring in high-intensity, game-like situations.

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Defense Training

Defensive players will focus on shutting down their matchup with a detailed emphasis on fundamentals. Training covers defensive stance, approach angles, controlled footwork, and body positioning in one-on-one scenarios. Players will also work on slides, recoveries, and building the confidence to dictate play against top-level opponents.

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Goalie Training

Goalies will focus on developing quick hands, faster reaction time, and smarter positioning in the crease. Through live-shot scenarios, footwork drills, and situational training, goalies will improve their ability to track the ball, anticipate shooters, and increase save percentage.

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Speed and Agility Boost

For athletes who want to take it even further, we also offer an optional one-hour Speed & Agility add-on. This extra session is designed to enhance explosiveness, lateral quickness, acceleration, and overall conditioning — the traits that give players a true edge when the game is on the line.

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Training Format

Overtime Grind is a 90-minute, high-intensity lacrosse training session designed to give players extra reps and focused position-specific development. This session is built to push players past their comfort zone, add extra layers to their skillset, and prepare them to perform in clutch, game-like situations.

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Elite Elevation

Overtime Grind is about doing more. More reps. More focus. More preparation. By the end of each session, players walk away sharper, faster, and ready to dominate in live competition.

Overtime Grind is For Level 2 or 3 Players

Designed for experienced players ready to push their limits.
High-rep, position-specific training for offense, defense, and goalies.
Builds speed, precision, and consistency through high level training.
Focus on advanced stickwork, footwork, and mechanics.
Competitive, high-energy environment that drives player growth.

What Do Players Need to Participate?

All players attending our lacrosse clinics should come prepared with the proper gear to participate safely and get the most out of training. Please make sure your lacrosse player wears athletic clothes appropriate for outdoor training for the season and brings:

Lacrosse Stick
Helmet
Shoulder Pads
Elbow Pads
Gloves
Mouthguard
Water
Cleats preferred – sneakers ok.

Goalies – Full Goalie Gear – Helmet, Chest, Glove, Cup, Throat Guard, Stick. Girls +Shin Pads & Pants

If you need to purchase gear, we recommend checking out:

SidelineSwap – a great online marketplace for both new and second-hand gear: Sideline Swap
Lacrosse Unlimited in Red Bank, NJ – a trusted local store with experts who can size and fit your player properly: Lacrosse Unlimited

What to Expect at Overtime Grind

Small group setting with hands-on coaching and more reps.
Proven curriculum balancing game preparation and fundamentals.
Fun, player-first environment that builds skills and confidence.
Sessions focus on individual skill development, tailored to each player’s needs.
Every athlete leaves better than they came.

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What Our Players Say

★★★★★

“Position Specific 1 Day clinics have transformed my son’s game. His confidence and skills have improved tremendously.”

★★★★★

“As a player, the focused training on specific positions has been invaluable. I’ve seen a noticeable improvement in my gameplay.”

★★★★★

“The shooting session was great for my son, we didn’t realize it…but his mechanics needed a lot of help. Adding the speed and agility session helps him move with more confidence and speed on the field.”

Join the Overtime Grind

Don’t miss out on the opportunity to elevate your lacrosse skills with NJLT’s Overtime Grind clinics. Register today or contact us for more information on how you can become part of our elite training program.

Register Here