Goalie School: Building Confidence in the Crease

For any lacrosse team, the goalie is the backbone. They’re the last line of defense, the voice that directs teammates, and often the player who carries the weight of the game on their shoulders. With so much pressure, confidence becomes just as important as technical...

Girls Lacrosse Academy

Building Confidence and Skills at the Girls Lax Academy The Girls Lax Academy is more than just a training program—it’s a place where players of all ages and skill levels come to build their foundation, sharpen their skills, and grow their love for the game. Whether...

Box Lacrosse Shooting Drills

Box Lacrosse Shooting drills Welcome to our Box Lacrosse Shooting Drills Blog, where precision meets power on the virtual field! In this guide, we explore a variety of dynamic exercises designed to elevate your box lacrosse shooting game. From honing accuracy with...

Box Passing drills

Accuracy Precision is key in passing. Practice hitting your teammate’s stick consistently to ensure accurate passes. NJLT Fast Lax Quick Release Due to the smaller playing area in box lacrosse, players have less time to make decisions. Developing a quick release...

Box Lacrosse Drills

PASSING AND CATCHING Set up two players facing each other about 10-15 feet apart. One player passes the ball to the other, who catches it and immediately passes it back. Emphasize quick and accurate passes. Vary the types of passes (overhand, sidearm, underhand) and...
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