How to Choose a Summer Lacrosse Camp in New Jersey
New Jersey families have plenty of summer lacrosse camp options, from local day camps to college-run overnight programs. The right one depends on your child’s age, experience, and goals. The wrong one can mean a week of standing in lines instead of getting better….
Lacrosse Stick Buying Guide for Youth Players
Walk into any sporting goods store and you will find a wall of lacrosse sticks in every color, size, and price. For parents of a new player, it is hard to know where to start. The right stick makes catching and throwing easier, and the wrong one can slow a young…
What Age Can Kids Start Lacrosse? A Guide for New Jersey Parents
Lacrosse has deep roots in New Jersey youth sports, and many parents wonder when their child can start. The answer is earlier than most people think, but the right starting point depends on your child’s age, coordination, and interest. Quick Answer Kids can…
Lacrosse Goalie Gear Checklist for Beginners
Playing goalie is one of the most rewarding positions in lacrosse, and one of the most gear-heavy. Goalies face shots from close range all game, so the right protection matters from day one. The good news: a beginner does not need the most expensive setup, just the…
How to Keep Lacrosse Skills Sharp Over the Winter
In New Jersey, the lacrosse season slows down once the weather turns cold. Fields freeze, practices stop, and many players put their sticks in the closet until spring. The players who show up to tryouts ready are the ones who kept working through December, January,…
What Box Lacrosse Equipment Does My Child Need?
If your child already plays field lacrosse, good news: most of the gear in their bag works for box lacrosse too. Box is played in a smaller, enclosed space with more contact, so a few extra pieces of protection are needed before stepping onto the floor. Quick Answer:…
Box Lacrosse vs Field Lacrosse: What Youth Players Gain From Playing Box
Box lacrosse and field lacrosse use the same stick and the same goal: put the ball in the net. The difference of box lacrosse vs field lacrosse is the space. Box is played in an enclosed rink with five runners and a goalie per side, while field lacrosse spreads ten…
Shoot 2 Score: Proven Training to Build Stronger, More Confident Shooters
In lacrosse, few things change the momentum of a game like a well-placed, high-velocity shot. For years, players across New Jersey have turned to NJLT’s Shoot 2 Score program to sharpen their mechanics, build confidence, and unlock more scoring potential. With over…
Goalie School: Building Confidence in the Crease
For any lacrosse team, the goalie is the backbone. They’re the last line of defense, the voice that directs teammates, and often the player who carries the weight of the game on their shoulders. With so much pressure, confidence becomes just as important as technical…
Girls Lacrosse Academy
Building Confidence and Skills at the Girls Lax Academy The Girls Lax Academy is more than just a training program—it’s a place where players of all ages and skill levels come to build their foundation, sharpen their skills, and grow their love for the game. Whether…